7:00 PM - 8:30 PM

Lets talk about heart health and freedom!

Mini Seminar for women to understand something that often flies under the radar when it comes to our health and spiritual vitality.

Shame is something that we all have or will experience at some point. But it can gain a tight grip on our hearts - and relationships. Some of the stress, inner discomfort, self-disapproval, unhealthy coping behaviors, anger or withdrawal in relationships and drive to gain acceptance through performance can be rooted in shame.

Shame has many roots and can look different in each one of us. But the good news is that we were not meant to carry this heavy weight around - robbing us of our freedom, joy, health, spiritual maturity, and vibrant relationships.

Kristy Dahms is director of TRUE U and Shame off U's presenter for the evening. Kristy is a Pastor and certified Counsellor. She has a heart for seeing people live their purpose and potential to the fullest - and seeing people gain health and spiritual maturity.

This will be a casual gathering in the dining hall at OVPC CAMP.
Come enjoy a relax atmosphere, teaching presentation, handouts, and coffee & cake with some great women.

Please RSVP to ensure we have enough chairs and cake! or here on

Take care of U so you can take care of others!